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01/21/08 |
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| Bowline - One Handed Twist Method
Step 1 Grab the end of the rope and place it across the standing part. Place your thumb under the standing part.
Step 2 Rotate your wrist clockwise, hooking the standing part with your thumb and bringing it around in a loop. Keep the end inside the big loop.
Step 3 Continue rotating your wrist until the loop is formed in the standing part with the end threaded through it. Now you can just weave the end behind the standing part and back down through the loop, as described above (do this to complete the sheet bend, too).
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This site was last updated 12/28/07